Tag Archives: health

Can Mobile Devices Really Take a Toll On Your Health?

We’ve all had parents that say how mobile phones are ruining our health.

The internet has even made a meme out of our parent’s tendency to blame our smartphones for every small disease. Your parents may not be right about your phone causing that running nose. But, according to recent research, but it’s definitely capable of doing a lot worse.

This recent white paper breaks down and analyzes the key aspects of the study: “Assessment of stresses in the cervical spine caused by posture and position of the head” as published in the Surgical Technology International Journal in 2014. Using mobile phones was always said to have medical consequences like weakening the eyesight. But, as a matter of fact,

those problems are nothing compared to the effects of using a smartphone on your posture.

This study was conducted to see how exactly a mobile phone could alter your body’s structure.

The study was based on a simple concept:  People bend their head in a forward direction while on their phones. Constantly using that unnatural position can cause severe physical difficulties and modify bone structures in an undesirable way. And billions of people are falling prey to this epidemic every single day.

This uncontrollable use has been producing an alarming amount of pressure on the tissues of the cervical spine of the users. That pressure causes unwanted spinal problems and bone misalignments. The results of this study were extremely astonishing. It showed that using our mobile phones could be the root cause behind constant backaches and bone problems.

The real objective behind the research was to discover the magnitude of the force applied on the cervical spine as the body is contorted forward while using a mobile device.

For this specific study, the head weight was supposed to be 13.2 pounds, which is the average weight of a human head.

However, this number does not remain constant and seemingly fluctuates when a person is using his/her smartphone. The weight on your shoulders is amplified when your head is aligned at a certain degree:

  • 0° changed the weight from 13.2 pounds to 23-25 pounds.
  • 15° degree added another 27 pounds.
  • 30° increased the total weight by 40 pounds.
  • 45° increased the weight by 49 pounds.
  • 60° added a huge 60 pounds on the cervical spine.

Our heads are bend completely at an angle of 60° when using our mobile devices. That means that the weight on your spine and neck is the maximum it could possibly be. These weights, applied for just a couple of hours each day, could completely misalign your whole cervical spine and cause a long list of severe issues, some of which were discussed in the study.

The study defined proper posture as a posture where the ears are perfectly aligned with the shoulders and scapula when retracted. At the same time, poor posture occurs when the head is always tilted in a forward position and the shoulders are drooping forward at the same time.

  • Increased pressure on the cervical spine can often lead to degeneration and surgeries. However, with proper alignment of the spine, these issues can be dissipated.
  • A higher testosterone level increased serotonin, and a decrease in cortisol are all signs of a proper bone structure. While a poor posture results in a reduction of testosterone level and serotonin and an increase in cortisol.

The study also put out certain analysis:

  • An average person spends up to four hours of their day with their neck bent looking at a mobile device.
  • This adds up to 1400 hours of extra stress on the cervical spine per year.
  • High school teens may spend an extra 5000 hours annually with their head bent forward.

Technology is seemingly ruling every single aspect of our lives. and the younger a person is, the more hours they are on their smart phone every single day. This is extremely alarming. The current 2-4 hours of tilted heads is already dangerous enough to ruin the quality of life for most people.

People are spending 700-1400 hours a year, on average, with their head drooped downwards. They are staring at a screen and reading messages or sending out tweets. This ends up creating a poor posture which negatively impacts every process going on inside the body. Poor posture also declines your body’s performance through the endocrine system. Poor alignment of your spine can also result in adverse effects on your testosterone, serotonin and cortisol levels.

The Solution

This research has concluded definitely that while we can’t control or limit the use of mobile devices, we can indirectly counter poor posture. There is an increased need for medical practitioners that can help with fixing a person’s posture. These medical practitioners are chiropractors. They are the world’s defense in the war with the epidemic known as bad posture. Chiropractors do not just relieve patients from temporary pain. They also aim to make the patient’s life easier and more convenient.

Chiropractors can teach exercises to strengthen the spine.  They spread awareness regarding the major cause of the spinal misalignment, so the patient doesn’t have to visit the doctor’s office again for the same exact problem. In short, chiropractors are the key leaders that can help men, women, and kids suffering from spinal problems and improve their posture to help them lead a healthier and prolonged life. So, to sum up the conversation, listen to your parents, they may not hold medical degrees, but they can be right sometimes.

Chiropractic Care – The Best Decision?

Is Chiropractic Care Really the Answer Everyone is Looking for?

Anyone suffering from a long term ailment realizes that good health is one of the most important aspects in anyone’s life. It’s one of the only things money can’t buy. You could possibly argue that spending a ton of cash and paying for the very best medical care in the world could get you good health, but you’d be wrong. There are illnesses that can’t be fixed. And when you find yourself in a similar predicament, you realize that the choices you made in the past that led to this moment.

You could save thousands of dollars from doctor appointments by maintaining better health. You could have less frequent healthcare consultations if you maintain your health, and make decisions that are good for your physical fitness in the long term. You would have the freedom of a healthy life If those said choices were made appropriately to support your well-being.

What Decisions Do People Usually Resort to?

Folks often fear for their safety and the safety of their family and, as a response, invest in expensive health insurances and consider them ‘a way out’ in case anyone gets sick. That is a good decision to some extent. Decent health insurance means that you’ll be able to  give your family the best medical care in the time of need. But, what if you were to change your lifestyle and mold it into something that prevents that ‘time of need’ from surfacing entirely? Isn’t that a fair strategy to lead a healthier life and treat the symptoms before they even start to appear?

Difference Between ‘Healthcare’ and ‘Sick care’

These two terms may seem similar, but they’re completely different from each other. Sick care is the type of treatment you receive after you get sick and the disease is diagnosed. Health Insurance only covers the treatment after the disease has surfaced. Therefore, they only pay for sick care. To understand this better, let’s use a small example: You lose feeling in your leg every now and then. The agency won’t pay for the treatment at this stage of the disease. But, once your leg goes entirely numb, then they’ll sweep in and reimburse you for the treatment.

However, when it comes to healthcare, the case is totally different. Healthcare treatment will start way before the problem has a chance to completely set in. This method is proactive and solves issues before they arise.

Chiropractic care could be featured in both categories; it can get rid of problems before and after they have arrived. However, chiropractic care is one of the only treatments in the world that not only gets rid of your current problems but also teaches your body to avoid those problems completely in the distant future. Spinal and bone misalignment happen over time, and they do indeed relapse if the patient is not careful. Chiropractic care is a comprehensive treatment that prevents degeneration. It also improves system function, whilst ensuring that the same problem never resurfaces again.

Chiropractic Care – The Treatment the World Needs

There’s an old saying that proclaims that a healthy heart has thousands of wishes, goals, dreams, and ambitions. But, when the person is suffering from a sickness, he/she can carry only one. A person’s health is worthy enough to be well looked after, but people often misunderstand the true definition of health. People spend both more attention and money on their cars as compared to their health. They take their cars to the cleaners every week and get it serviced regularly every other month. But, when it comes to dentists, physicians, nutritionists, and chiropractors, people rarely have the time or money. You need to assure regular maintenance for your posture and spine in the same way you regularly refill the fuel in your car. Chiropractic care is an extremely powerful tool that only requires you to attend sessions and stay in peak conditions without any medicinal drugs. Chiropractic care not only assists you with bone alignments, but it also affects other parts of the body, fixing illnesses such as gastrointestinal issues, fertility issues, menstrual discomfort, and ear infections.

Chiropractic care may seem like something that’s a few steps too far away from modern day science, but as a matter of fact, it’s not. There have been numerous studies conducted to test whether or not chiropractic works. Every study concluded that the overall health of people that participated in regular chiropractic care was significantly better as compared to the people that didn’t.

The best part about chiropractic care is that it doesn’t have to act as an alternative to your current medical program. If you’re already on some sort of medication or other treatment, you’re fully allowed and able to have that treatment accompany chiropractic care. Since both medication and chiropractic are proven scientific treatments, using them together only enhances their individual effectiveness.

Closing Thoughts

Chiropractic care is such a diverse and comprehensive treatment than most folks give it credit for. A chiropractor is a highly skilled practitioner who can do so much more than simply helping to alleviate pain. Chiropractic care repairs spinal position which improves the functionality of the nervous system, which in turn, maximizes mobility and creates a noticeable change in your day to day activities. Ask any expert, chiropractic care and good health go hand in hand. While good health is achievable through numerous other tested and proven ways, chiropractic care is one of the easiest of those ways. The treatment doesn’t target the symptoms, it targets the root cause of the problems and rectifies it to solve the symptoms. This is the most appropriate way for a person to completely heal and recover 100% health. There’s one thing that you guarantee. A healthy and prolonged life starts with regular chiropractic care.

How Chiropractic Can Be Helpful During Childhood Development

How Chiropractic Can Be Helpful During Childhood Development

Children need chiropractic because misalignments  (subluxations) occur in children’s spines as early as the birthing process.Then during learning how to walk, falling off of couches, playing sports,  wrestling with siblings, a child undergoes thousands of events that  have the potential to partially dislocate a spine.

The administration of Chiropractic techniques is observed in millions of children around the world.

Many growing children have been able to benefit from these techniques and have been able to gain support for several musculoskeletal conditions.

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