Category Archives: stress

Chiropractic: An immune system booster

Chiropractors can relieve pain very easily and, at the same time, they can help prevent future pain. What else could you possibly hope for?

CHIROPRACTIC CARE – THE MOST EFFECTIVE PROACTIVE TREATMENT OUT THERE

The Immune System is one of the most complicated systems in our human body. It’s so complicated that humans have yet to touch the surface when it comes to knowledge about the system. Regardless, we’re going to try our very best to help you, the readers, understand the intricacies of the immune system through the help of a metaphor.

Let’s say that a person has two kids; one kid is good, which will be called a good immune system according to our metaphor. Then, there will be the kid that goes bad, or, the bad immune system. Basically, the good kid got a ton of love and attention from his parents, he was looked after, taught in a really good school, gifted all the best stuff on Christmas, etc.

Hence, the good kid was given all the means to form a life-worth living. He eventually got married, started a family, grew old and eventually died of old age in his bed, probably at the age of 90. But, then there’s the bad kid that got zero attention to his family and started looking for some comfort through drugs and became an addict in his teenage years. While the good kid was out thanking the lunch lady for the food, the bad kid was buying drugs from the corner bathroom. He ran away from at the age of 17 and never came back.

In order to set the bad kid on the right track and give him some part of his ruined life back, you’d have to sort of press the reset button. The first step to press that button would be to get rid of his addiction.

You’d have to get him signed up at some rehab center that can help him overcome drug addiction. Once the rehab center does its work, the bad kid turned good will now need constant group therapy sessions where he can discuss his problems. If he doesn’t get those sessions, there’s a really good chance that he relapses and falls back to his bad habits. You might not understand this right now, but the bad immune system and a spoiled kid have more than a few things in common.

So, basically, if you exercise regularly, stay active and take care of your posture, your spinal cord will be properly aligned and you won’t suffer from a bad immune system.

However, if you neglect all three of these things and don’t pay any attention to your spinal cord, your immune system will become more like the spoiled kid and be led astray. In order to bring it back on track, you will probably need drugs or even surgery at times.

But, these treatments are only a temporary solution. There’s always a chance that the bad immune system could relapse, which it mostly does unless there’s a proper treatment plan introduced to it. And, this frequent treatment plan is something called chiropractic care.

The immune system, or the immunity is directed by the human organs then enforced by cells through the blood. The immunity of the body is mediated by the chemistry of the hormones which is measured by the nervous system, which in turn is controlled by the spinal cord. Since the hormones are directly controlled by the spinal cord, it’s important to keep your back straight and in good shape. Though once your immune system is sober, you’re going to need something to keep you on the right track. And that something is called Chiropractic Care.

So, basically, chiropractic care is similar to group therapy. You might not like it, but it’s what will keep you alive and kicking through those doors. You need to attend therapy regularly, otherwise you might risk yourself getting back to those habits and have to do everything all over again.

Chiropractic care works practically identically. Once you’re sober, ergo once you’re healed those initial problems, you’re going to need something regular that keeps you off the drugs.

Chiropractic care isn’t just a temporary solution that will relieve the pain you’re feeling at the moment. It’s something more permanent that is mean to last a lot longer than your average treatment.

Chiropractic care readjusts the spine to make spinal adjustments and a recent study in 2011 proved that proper adjustment in your spinal cord increase the production of immune-increasing antibodies called IGA.

This is just one of the tons of benefits of chiropractic care. This is such a diverse field of medical healthcare, that even so many decades practicing this medical care, it’s still in its infancy, however, this doesn’t mean that the treatment cannot be utilized. Chiropractic care is completely drug free.

All you’re going to be doing is asking a chiropractor to align your spine back to the way it was before. After that, it’s purely up to your body to continue on with the natural healing process to get the body back to fighting shape. But, whatever the case might be, we can say without a shadow of a doubt that recovering from spinal problems would never be a problem if you start including chiropractic into your schedule regularly.

Click here for a coupon on your first visit to Discover Life Chiropractic in Tacoma.


Can Mobile Devices Really Take a Toll On Your Health?

We’ve all had parents that say how mobile phones are ruining our health.

The internet has even made a meme out of our parent’s tendency to blame our smartphones for every small disease. Your parents may not be right about your phone causing that running nose. But, according to recent research, but it’s definitely capable of doing a lot worse.

This recent white paper breaks down and analyzes the key aspects of the study: “Assessment of stresses in the cervical spine caused by posture and position of the head” as published in the Surgical Technology International Journal in 2014. Using mobile phones was always said to have medical consequences like weakening the eyesight. But, as a matter of fact,

those problems are nothing compared to the effects of using a smartphone on your posture.

This study was conducted to see how exactly a mobile phone could alter your body’s structure.

The study was based on a simple concept:  People bend their head in a forward direction while on their phones. Constantly using that unnatural position can cause severe physical difficulties and modify bone structures in an undesirable way. And billions of people are falling prey to this epidemic every single day.

This uncontrollable use has been producing an alarming amount of pressure on the tissues of the cervical spine of the users. That pressure causes unwanted spinal problems and bone misalignments. The results of this study were extremely astonishing. It showed that using our mobile phones could be the root cause behind constant backaches and bone problems.

The real objective behind the research was to discover the magnitude of the force applied on the cervical spine as the body is contorted forward while using a mobile device.

For this specific study, the head weight was supposed to be 13.2 pounds, which is the average weight of a human head.

However, this number does not remain constant and seemingly fluctuates when a person is using his/her smartphone. The weight on your shoulders is amplified when your head is aligned at a certain degree:

  • 0° changed the weight from 13.2 pounds to 23-25 pounds.
  • 15° degree added another 27 pounds.
  • 30° increased the total weight by 40 pounds.
  • 45° increased the weight by 49 pounds.
  • 60° added a huge 60 pounds on the cervical spine.

Our heads are bend completely at an angle of 60° when using our mobile devices. That means that the weight on your spine and neck is the maximum it could possibly be. These weights, applied for just a couple of hours each day, could completely misalign your whole cervical spine and cause a long list of severe issues, some of which were discussed in the study.

The study defined proper posture as a posture where the ears are perfectly aligned with the shoulders and scapula when retracted.

At the same time, poor posture occurs when the head is always tilted in a forward position and the shoulders are drooping forward at the same time.

  • Increased pressure on the cervical spine can often lead to degeneration and surgeries. However, with proper alignment of the spine, these issues can be dissipated.
  • A higher testosterone level increased serotonin, and a decrease in cortisol are all signs of a proper bone structure. While a poor posture results in a reduction of testosterone level and serotonin and an increase in cortisol.

The study also put out certain analysis:

  • An average person spends up to four hours of their day with their neck bent looking at a mobile device.
  • This adds up to 1400 hours of extra stress on the cervical spine per year.
  • High school teens may spend an extra 5000 hours annually with their head bent forward.

Technology is seemingly ruling every single aspect of our lives. and the younger a person is, the more hours they are on their smart phone every single day.

This is extremely alarming. The current 2-4 hours of tilted heads is already dangerous enough to ruin the quality of life for most people.

People are spending 700-1400 hours a year, on average, with their head drooped downwards. They are staring at a screen and reading messages or sending out tweets. This ends up creating a poor posture which negatively impacts every process going on inside the body. Poor posture also declines your body’s performance through the endocrine system. Poor alignment of your spine can also result in adverse effects on your testosterone, serotonin and cortisol levels.

The Solution

This research has concluded definitely that while we can’t control or limit the use of mobile devices, we can indirectly counter poor posture. There is an increased need for medical practitioners that can help with fixing a person’s posture. These medical practitioners are chiropractors. They are the world’s defense in the war with the epidemic known as bad posture. Chiropractors do not just relieve patients from temporary pain. They also aim to make the patient’s life easier and more convenient.

Chiropractors can teach exercises to strengthen the spine.  They spread awareness regarding the major cause of the spinal misalignment, so the patient doesn’t have to visit the doctor’s office again for the same exact problem. In short, chiropractors are the key leaders that can help men, women, and kids suffering from spinal problems and improve their posture to help them lead a healthier and prolonged life. So, to sum up the conversation, listen to your parents, they may not hold medical degrees, but they can be right sometimes.

Chiropractic Care and Depression

Chiropractic Care Helps with Depression

The 21st century is a pretty tough time to live. A few decades back, depression was so rare it wasn’t even classified as a disease. People lived happy and stress free lives with their family and friends. But, ever since the dawn of the internet, depression has become extremely common. And, if we dare say, mainstream.

A single tweet could ruin your whole life. But, even if you manage to somehow escape the evil internet, you’re met with abusive parents, bullies at school, torturing employers and cheating spouses. Even the American Journal of Psychiatry reported that rate of depression in adults was 3.33% in 1992. And, that rose to 7.06% through 2002 in America alone. Now, WHO reports that 5% of all worldwide population is suffering from this illness. Those numbers are devastating.

Anxiety is the most common mental issue in the United States.

Translating this to actual numbers, there are 40 million adults suffering from anxiety and depression. That’s almost a fifth of the adult population in the whole country. The population spends billions trying to counter depression, but it just ends up becoming an addiction to anti-depressants. Then, the person slowly gets pushed deeper down the void of self-destruction.

This post is to present a certain way to counteract depression. It’s not meditation or medication, it’s all about something called chiropractic care. You’re probably thinking, “I’ve heard chiropractic is just realignment of bones. How can something so physical help with a mental illness like depression?” Before we get into that, it is important to understand the link between the mind and the body.

What is the Cause Behind Anxiety and Depression?

Anxiety and depression are two things that don’t exactly have one cause. These mental health issues are a result of several different reactions inside the human body which induce that hopelessness in our minds.

Other than that, there has been research suggesting that anxiety is also a genetic condition that affects immediate relatives. Or anxiety could just be caused by recent traumatic events. The brain’s chemistry is pretty complex stuff and even simple things like not getting enough sleep could throw you off your game and make you feel depressed.

Or, the root cause could be fairly simple; a pain or underlying medical condition that is agitating your mind and body.

There’s a certain part of the brain that is called the cerebellum. You biology folks out there probably know what it does. The cerebellum is located at the base of the skull and it’s one of the most critical components of the brain. It controls emotions, limbic centers, posture, balance, coordination, speech and even a person’s thought process. These all come right from the cerebellum. And if the cerebellum is disturbed by some pain or illness in one part of the body, it reacts to that pain by sending depressing thoughts rumbling through the brain.

To further get into the relationship between the body and the mind, we could refer to a certain research discussing a disease known as IBS (Irritable Bowel Syndrome). There is medication available to treat this disease, but most physicians prefer a more indirect approach.

They recommend certain changes in our everyday life that could help sort out the illness naturally.

The drug-free treatment includes things like hypnotherapy, cognitive behavioral therapy and psychodynamic psychotherapy. The research went further into this issue and discussed mind-body interaction. It concluded that psychological treatments do indeed have a much more significant effect on physical ailments than most physicians might think. This research might not have a significant amount of new news for IBS patients. But. for folks struggling with mental depression, this study is proof that their problems could just be because of a misaligned spinal structure. And, if that is the case, then the solution is pretty simple.

How Can Chiropractic Care Help With Anxiety and Depression?

it can be argued that chiropractic care should be higher on your agenda when dealing with anxiety and depression. Are you suffering from a stiff neck, fatigue or back pain all the time? Then the depression could be a reaction to the physical symptoms.

A chiropractor can help alleviate all of these minor issues while also getting rid of the underlying issue of situational depression. Chiropractors know all the advanced procedures from realigning spinal structures to removing pressure off of nerves.

If you need to understand what a chiropractor does in simple terms, think of your nerves and spine like a highway and the pains like cracks in the road.

A chiropractor fills up those cracks in such a way that the traffic can flow smoothly without any interruption or hesitation. Ergo, a chiropractor ensures that there’s no process being halted due to misalignment in your body.

Curing depression and anxiety is just the tip of the iceberg. Chiropractic care can help improve your lifestyle in a lot of ways. Here are a few things chiropractic care could do for you.

  • Solves the problem where people have trouble maintaining there balance. This is really beneficial for old folks that are clumsy while walking.
  • Chiropractic care gets rid of migraines. Chiropractors are one of the best alternatives to standard migraine meds.
  • Chiropractic care is great at reducing inflammation throughout the body.
  • Chiropractic care is game-changing for people with blood pressure problems. Instead of walking or exercising, they could simply drive up to a chiropractor and reduce blood pressure naturally.
Conclusion

You might feel like your life is terrible and there’s no getting out of it. No amount of anti-depressants or social interaction is helping you. If this is indeed the case, then chiropractic is exactly what you need to improve your life. Why not go in and get a check up and see if there is a chance that chiropractic can help.

Chiropractic Care and Its Effect On Your Sleeping Patterns

Sleep is an essential part of life. That is common knowledge. Saying so is equivalent to saying that the sky is blue, the ocean vast and water transparent. It is an irrefutable fact of life.

There is a reason for it. Most people may be aware of the fact that sleep is important for one’s health. But, the fact remains that they do not know the magnitude at which lack of adequate sleep affects the body’s ability to work.

Sleep revitalizes our brain and prepares us for the new day. In fact, it is the only reason we are able to function every day. The inability to achieve an adequate amount of sleep on a regular basis has extremely detrimental effects on one’s health. But that is not all. If your irregular sleeping patterns persist for a while, the probability of you suffering from one of the following increases, quite a lot:

  • Depression
  • Heart disease
  • Decreased immunity
  • Obesity
  • Type 2 diabetes

What’s the Most Common Way People Are Dealing With Sleep Loss?

In this day and age, where keeping up with the pace of the world around you is more important than to get a good night’s rest, choosing work over sleep is inevitable. Now, while it is true that the only way to combat the detrimental effects of lack of adequate sleep is to regulate your sleep patterns, dealing with the issue that is keeping you awake in the first place is a good start. But, you should learn to put your mind at ease before you go to sleep every night in order for that to be effective,

Currently, millions of people around the world flock to the nearest pharmacies with doctors prescriptions containing names of hefty drugs that have the potential to knock them out cold with just one dosage. According to a study published in 2015, it was reported that Americans spent an estimated amount of $41 billion on sleeping aids alone. What’s worse is the fact that this figure has the potential to rise to a staggering $52 billion within the next 5 years [1]. This shows that the issue of achieving a good night’s sleep is prevalent for people, but they are still unclear on the ways to achieve it.

Chiropractic – Same Effect, Lesser Side Effects

Just like the various issues that ail an individual and keep a good night’s sleep at bay, there are various ways to ensure that you fall sleep and stay asleep throughout the night and reap the full benefits of your 7 hour sleep cycle. While people may fool themselves into believing that they are more than capable of functioning on anything less than 7 hours of sleep, rest assured that their lack of sleep will catch up with them sooner rather than later.

With that being said, one of the most recommended ways to deal with the issue of sleep loss without losing yourself in a pharmaceutical haze is chiropractic care. Not only is it being hailed a miraculous solution, but there is legitimate research being published about it constantly. A research of 221 chiropractic patients was conducted to see whether chiropractic care helped with sleep and a mind-blowing 98% reported that they were witnessing much better sleeping patterns [2]. Here’s how chiropractic care can help with your sleep.

Releasing Hormones

Chiropractic spinal adjustment can release some very specific sleep related hormones which help people sleep better. A person can improve their hormone chemistry by adjusting the misaligned areas of the spine. This also makes one capable of improving spine mobility and its coordination with the nervous system.

Realigning the Spine Helps Neurons

The copious amounts of neurons that lace the spinal cord not only protect the spinal cord from injury, but it also directs the functions of the nervous system. So, a newly fixed misaligned vertebra can not only fix your posture and help with your back issues, but it can also keep the transference of static type message transduction to other organs and tissues in the body. This transduction is primarily responsible for the release of sleep hormones that help an individual sleep soundly all night.

Treating Subluxations

Chiropractic care can also aid with the areas of interference within the spine. These areas are called the subluxations and are responsible for hindering the body’s way of communicating through hormones. Subluxations restrict the communication between the spine and the brain, thus crippling half of the communication in the body. This affects the potential within our body to communicate, perform all tasks at maximum capacity and even interfere with the natural healing process of the body. Thus, with the help of an in-house chiropractor, you can insure a good night’s sleep.

Treating Chronic Pains with Chiropractic

Sleep can be a huge problem if you’re facing some sort of chronic  pain. This is especially true in the case of patients with issues in their back. How can you possibly lie on the bed and sleep soundly when there’s a throbbing pain in your back? Chiropractic care can relieve most of those pains, or at least reduce their severity to the point where they’re bearable.

Closing Thoughts

The numbers are there, the research is there. There’s tons of evidence saying that chiropractic care helps with sleep and absolutely none that’s saying the opposite. So, we encourage everyone to at least try out a few sessions and see how the effects are almost instant…

 

[1] https://www.consumerreports.org/sleep/why-americans-cant-sleep/

[2] Jamison, JR. Insomnia: does chiropractic help? – J Manipulative Physiol Ther. 2005 (Mar-Apr); 28(3): 179-86

About Headaches

Numerous types of headaches have been identified, each with its own symptoms and severity.

Medical scientists have identified a total of five different types
of headaches, including the symptoms, causes and diagnosis of each.
Tension Headaches –
This is the most common type of headache and usually feels like pressure around the head. Tension headaches can also appear as constant aches around the head. The focus of the pain is usually around the back of the head, the neck and at the temples on the head. These headaches are usually not too severe and they are not likely to have a large impact on quality of life or the ability to perform certain tasks. Tension headaches can usually be treated with aspirin, Tylenol or ibuprofen; although an array of other over-the-counter drugs are also available to assist with the relief of such a headache.
While a headache generally affects the head, numerous types of headaches have been identified, each with its own symptoms and severity.
Sinus Headaches
These headaches are usually caused by a sinus
infection can occur when sinuses become inflamed. A fever accompanies sinus headaches on most occasions. The condition can be treated with numerous types of medication including decongestants, antibiotics and antihistamines.

Stress How can I live with it?

Stress  We all have it, live with it, ignore it, hope it will go away, or resign ourselves to it.  Society knows about it, my patients know about it but most everyone doesn’t know what to do about it.  Stress is defined as change either positive or negative.  So when we change our environment our ourselves it creates stress in our life.   There are positive stressors(eustress) or negative stressors(distress) in our lives.  Positive stressors make us better e.g. going to the gym to work out, taking a new position at work etc.  Then there are the negative stressors just read the paper and you know what I’m talking about.  These are the ones that create problems in our lives and diseases in our bodies.

In our office we break stress management categories into three types; physical, emotional, and chemical.  Physical is gravity, posture, birthing, injuries, slips and falls, etc.  Chemical is food we eat, things we drink, drugs we take, exposure to cell phone radiation, electromagnetic radiation and household chemicals.  Emotional stress is everything you think about that isn’t working for you  job, mortgage, relationships, academics, athletics, etc.  There is an old saying that what you think about you bring about.  Dwell on the negative and that’s what keeps coming into your life.  Read the book THE SECRET if you want more on this idea.  The reality is we are always going to have stress so what can we do.  This is where chiropractic steps in.  Your nerve system is the system that determines stress and the appropriate response.  Think about your favorite food. Can you see it, already start to taste it.  Your nerve system has this memory and already salivary glands are producing saliva, digestive system changes are happening all because your nerve system took an idea and triggered an action.  When you work out your blood pressure should go up and when your done it should go down.  This is if your nerve system is functioning at 100%.  But what if you have a misaligned vertebrae(subluxation) to the nerve that goes to your heart.  Now when you work out your blood pressure goes up and then stays up because your body can’t receive the signal that tells your blood pressure to go down.  Then you live like this for a decade or two( since most kids are subluxated by 2-3 years old).  Then you go to the doctor, get diagnosed with high blood pressure, take medication, and live with it for the rest of your life, dealing with the secondary effects of a body that’s overstressed.  (Here’s a question to think about- Is blood pressure an effect of stress or a cause. If its an effect then isn’t it better to treat the cause?)  Subluxations blocked the normal response so then the body just responded to the info that it had.  IF the subluxation was removed in this scenario then the blood pressure drops and the patient live medication free.  This type of incorrect response to stress occurs hourly in subluxated people who comprise over 85% of the population.  My job as a chiropractor is to remove the subluxation and allow the body to correctly adapt to the daily stress you put your body through.  Your job is to minimize the stress your expose yourself to and have systems in place-adjustments, exercise, massage, acupuncture, to help de-stress yourself.

Dr. David Hendrickson