Category Archives: Pain

The Tyranny of Heavy Backpacks – The Health Problems and the Solution

Heavy backpacks are one of the major problems for kids in schools today. Little kids have to drag around huge bags filled with bulky books, while teenagers just need a book or two to get through with their day. 90% of children say that back pain due to heavy bags was “bad” or “very bad” for them[1].See the problem?

These kids don’t have the strength to carry such bags and end up developing severe back problems. In this post, we’ll be discussing the problems that may rise due to heavy backpacks and follow it up with a completely natural solution. But, before we jump into the main subject, let’s talk a minor detour to talk about which backpacks qualify as a heavy one.

What Should Be the Size of Your Kid’s Backpack?

Basically, the American Academy of Pediatrics reports that the recommended weight should be less than 10% of the child’s own weight while the maximum amount is 20%. This means that if your child weighs 40 kg, ideally, their backpack should be 4 kg, but it could go on to 5 kg. But, anything above that means that you’re putting your child at risk of severe chronic pain at their current age and later in life as well.

What Health Problems Could Rise Because of Heavy Backpacks?

There are a variety of different problems, here’s just a few of them.

  • Kids that wear backpacks over a single shoulder, mainly because they think they look cool, are putting all that extra weight on just one arm. This makes that side lean more as compared to the other one and put themselves at a risk of straining their shoulder and neck.
  • Heavier backpacks will lead to bad posture. If your kid is wearing a backpack for even 15 minutes each day, they could potentially harm their spine and misalign their posture.
  • Backpacks with tight and small straps dig into your shoulders. While this may seem like something that doesn’t do more than create mere irritation, it could interfere with circulation and put unnecessary pressure on the nerves.
  • Other than the direct effects, a big backpack could injure your child indirectly too. For example, they could trip because of heavier bags while passing through narrow places like the aisle of a school bus.
  • Heavy backpacks can greatly affect a person’s balance. And, if your kid is put off balance, they will probably have to live with that impairment.

This is just a tip of the iceberg. If we carried on, we’d probably find a couple dozen stuff that goes wrong when a little kid carries around an enormous backpack. This probably emphasizes the importance of making your child’s bag lighter. Here’s a few things you could do to achieve your goal.

  • Advice your kids to wear both straps.
  • Use thick padding on the bags.
  • Ensure even distribution of weight.
  • Changing to a rolling backpack.
  • Teach your kid to put the backpack at a higher surface to easily wear/remove it.
  • Secure the straps. A simple sewing machine will do the job just fine.
  • Make sure that the bag isn’t loose. Don’t let it lie below the lower back.
  • Keep a close eye on the kid’s daily lessons and only let them carry books that they will need that day. Try your best to eliminate all the unnecessary weight.
  • Teach your child to organize the backpack in such a way that the heaviest books are at the very back so the weight doesn’t pull your kid backwards.
  • A chest belt will secure the bag and will make the content feel lighter.

But, if you already notice signs of improper postures and several of the other effects listed above, don’t worry. There’s a really easy to solution to ensure that the effects don’t last for very long. And, the answers you’re looking for is something called chiropractic care.

Chiropractic Care for Kids

Yes, chiropractic care is also useful for kids. You might have seen seniors visiting chiropractors to improve their movement, but some kids also need this care to prevent future problems. There are chiropractors specially trained to treat kids, so don’t worry about the therapy hurting your kid instead of helping him.

What Can Chiropractic Care Do For My Kid?

It’s pretty straightforward, if your kid has a misaligned posture, or pretty much any problem because of a heavy backpack, a chiropractor will be able to fix them. You won’t just be getting rid of your child’s pains, you’ll be improving their quality of life. And, if you continue with chiropractic care throughout their life, you’ll be automatically making them healthier for when they step into the later parts of their life. Just to sum up the conversation, here’s all you need to know about how chiropractic care can improve your kid’s life.

  • Concentration: Is your child having trouble concentrating? The most probable reason is their bag interfering with the nervous system in the neck region. This impairs a person’s ability to concentrate and in the near future, this condition will be diagnosed as a case of ADHD. Chiropractic care paired with a healthy diet can repair this issue.
  • Proper Growth: Early structural and postural problems can cause lasting problems such as scoliosis. The structural issues damages the nerves in such a way that the body can’t grow normally, leading to stunted or heightened growth. Appropriate care will heal the child’s impaired structure and allow them to grow as nature intended for them to.
  • Sleep: Most kids struggle with sleeping problems. But, do you realize that sleeping problems are actually a reaction of your body to the stress on your nervous system? By relieving some of that stress through chiropractic, your child will actually have a much regular sleeping pattern.

Closing Thoughts

At the end, we’d like to say that even if your child isn’t showing a symptom per se, that doesn’t mean they won’t benefit from chiropractic care. Chiropractors are actually a proactive solution that’ll knock down a huge amount of the problems before they even have a chance to develop. Just book a few sessions for your child, we guarantee they’ll feel better immediately.

[1] https://www.webmd.com/back-pain/news/20040813/heavy-backpacks-can-hurt-student-backs

Chiropractic Care and Its Effect On Your Sleeping Patterns

Sleep is an essential part of life. That is common knowledge. Saying so is equivalent to saying that the sky is blue, the ocean vast and water transparent. It is an irrefutable fact of life.

There is a reason for it. Most people may be aware of the fact that sleep is important for one’s health. But, the fact remains that they do not know the magnitude at which lack of adequate sleep affects the body’s ability to work.

Sleep revitalizes our brain and prepares us for the new day. In fact, it is the only reason we are able to function every day. The inability to achieve an adequate amount of sleep on a regular basis has extremely detrimental effects on one’s health. But that is not all. If your irregular sleeping patterns persist for a while, the probability of you suffering from one of the following increases, quite a lot:

  • Depression
  • Heart disease
  • Decreased immunity
  • Obesity
  • Type 2 diabetes

What’s the Most Common Way People Are Dealing With Sleep Loss?

In this day and age, where keeping up with the pace of the world around you is more important than to get a good night’s rest, choosing work over sleep is inevitable. Now, while it is true that the only way to combat the detrimental effects of lack of adequate sleep is to regulate your sleep patterns, dealing with the issue that is keeping you awake in the first place is a good start. But, you should learn to put your mind at ease before you go to sleep every night in order for that to be effective,

Currently, millions of people around the world flock to the nearest pharmacies with doctors prescriptions containing names of hefty drugs that have the potential to knock them out cold with just one dosage. According to a study published in 2015, it was reported that Americans spent an estimated amount of $41 billion on sleeping aids alone. What’s worse is the fact that this figure has the potential to rise to a staggering $52 billion within the next 5 years [1]. This shows that the issue of achieving a good night’s sleep is prevalent for people, but they are still unclear on the ways to achieve it.

Chiropractic – Same Effect, Lesser Side Effects

Just like the various issues that ail an individual and keep a good night’s sleep at bay, there are various ways to ensure that you fall sleep and stay asleep throughout the night and reap the full benefits of your 7 hour sleep cycle. While people may fool themselves into believing that they are more than capable of functioning on anything less than 7 hours of sleep, rest assured that their lack of sleep will catch up with them sooner rather than later.

With that being said, one of the most recommended ways to deal with the issue of sleep loss without losing yourself in a pharmaceutical haze is chiropractic care. Not only is it being hailed a miraculous solution, but there is legitimate research being published about it constantly. A research of 221 chiropractic patients was conducted to see whether chiropractic care helped with sleep and a mind-blowing 98% reported that they were witnessing much better sleeping patterns [2]. Here’s how chiropractic care can help with your sleep.

Releasing Hormones

Chiropractic spinal adjustment can release some very specific sleep related hormones which help people sleep better. A person can improve their hormone chemistry by adjusting the misaligned areas of the spine. This also makes one capable of improving spine mobility and its coordination with the nervous system.

Realigning the Spine Helps Neurons

The copious amounts of neurons that lace the spinal cord not only protect the spinal cord from injury, but it also directs the functions of the nervous system. So, a newly fixed misaligned vertebra can not only fix your posture and help with your back issues, but it can also keep the transference of static type message transduction to other organs and tissues in the body. This transduction is primarily responsible for the release of sleep hormones that help an individual sleep soundly all night.

Treating Subluxations

Chiropractic care can also aid with the areas of interference within the spine. These areas are called the subluxations and are responsible for hindering the body’s way of communicating through hormones. Subluxations restrict the communication between the spine and the brain, thus crippling half of the communication in the body. This affects the potential within our body to communicate, perform all tasks at maximum capacity and even interfere with the natural healing process of the body. Thus, with the help of an in-house chiropractor, you can insure a good night’s sleep.

Treating Chronic Pains with Chiropractic

Sleep can be a huge problem if you’re facing some sort of chronic  pain. This is especially true in the case of patients with issues in their back. How can you possibly lie on the bed and sleep soundly when there’s a throbbing pain in your back? Chiropractic care can relieve most of those pains, or at least reduce their severity to the point where they’re bearable.

Closing Thoughts

The numbers are there, the research is there. There’s tons of evidence saying that chiropractic care helps with sleep and absolutely none that’s saying the opposite. So, we encourage everyone to at least try out a few sessions and see how the effects are almost instant…

 

[1] https://www.consumerreports.org/sleep/why-americans-cant-sleep/

[2] Jamison, JR. Insomnia: does chiropractic help? – J Manipulative Physiol Ther. 2005 (Mar-Apr); 28(3): 179-86

HOW CAN TACOMA CHIROPRACTIC CARE HELP NECK PAIN?

Our neck, which is scientifically called the cervical spine, is one of the most flexible parts of the body. The neck also supports the entire mass of your head, which is almost 12 pounds. So much weight on seven small vertebrae means that it is very easy to get your neck injured. Even standard everyday activities or incorrect postures can damage your neck and cause severe pain. This pain may not even allow you to turn your head properly and that is why you should see a chiropractor ASAP.

Are Chiropractors in Tacoma Even Helpful?

Research posted in the 2007 issue of the Journal of Manipulative and Psychological Therapeutics showed that researchers looked into nine cases that supported the evidence that chiropractic can be more effective as compared to standard medical care. The patients were feeling much better after a chiropractic sessions and in just a few weeks, they were able to completely eliminate their pain.

Visiting a Tacoma Chiropractor

A chiropractor will determine the source of the problem and ask you common questions to understand your posture. For instance, he will ask questions like which side you sleep on, how long do you spend in an office chair, etc.

Then, the doctor will use a little bit of science and perform exams that will make you move around so that he can understand exactly what part of your neck is causing the problem. Other than your neck area, the chiropractor will also go in-depth and try to detect misaligned bones in your spine as well as your shoulder area. If this information isn’t enough, chiropractic care centers also have standard x-ray scanners. If the basic exams don’t work, there are x-rays to help the doctor point out the main problem.

Neck Adjustments

A neck adjustment is a procedure completed by hand where the chiropractor will perform precise stretches to your neck. The doctor will improve the mobility of your spine and restore the previous range of motion. The patient may detect instant relief from the pain as well as any pain and soreness that was experienced in the past.

One session is not enough in most cases. Dr. Dave will design a special treatment plan for each patient. This will include a schedule for visits as well as exercises for you to do at home.

Closing Thoughts

If you think that your neck pain can be alleviated with proper chiropractic care, then you’re welcome to visit Discover Life Chiropractic. We’re one of the leading names in chiropractic care with hundreds of customers as proof that our practices are improving lives every day. We assure you that our chiropractor will change your life by their advanced methodologies to take your mobility to the next level.

Chiropractic Care During Pregnancy

4 Benefits of Chiropractic Care During Pregnancy

First of all, chiropractic care for pregnant women is completely safe. These doctors receive special training to accommodate the condition of pregnant women and to ensure that their care doesn’t put the women at risk. Even though all chiropractors receive this training, if you’re just looking for doctors that have certifications in this field, then you should look for people that have a ICPA, CACCP, DACCP or Webster Certifications.

So, now that you know a little bit about pregnancy chiropractors and how safe they actually are, we should list a few things explaining exactly how visiting these doctors can have prenatal and postnatal advantages.

Restoring Pelvic Posture

Pregnant women always have trouble with their pelvic balance. Almost every woman experiences pelvic changes during their pregnancy. If the pelvis isn’t properly aligned, it reduces the space a child has to grow. Chiropractors are well aware on how to get rid of this issue. This technique is called an intrauterine constraint. There are quite a few perks of getting a chiropractor restore pelvic posture. And, one of them is a reduced chance of needing a cesarean or having breaches babies.

Reducing Labor and Deliver Times

If you’ve done your research, you might know how chiropractic care deeply affects your nervous system. When this happens in pregnant women, it greatly prepares them for childbirth. A woman who takes care of her nervous system helps the body communicate as it should and reduce the chances of any unwanted complexities during child birth. The women will have shorter labor and delivery times and they won’t be as uncomfortable and on the edge as most women are during childbirth.

Getting Rid of Pregnancy Symptoms

Pregnancy symptoms are a really bad experience for every woman. Your knees and joint hurt due to all the extra weight you’re carrying. Your neck hurts and it feels like you’re going to vomit any minute. Well, regular visits to a chiropractor can alleviate these symptoms. The doctor can take away the pressure from your joints and allow them to hold the weight of two people. Chiropractic care might not be able to completely get rid of nausea, but it certainly reduce it.

Chiropractic Care for Sciatica

Common treatments of sciatica include taking pain medication or undergoing surgery.
However, there are other alternatives that are far more effective than these treatments. Chiropractic care for sciatica is one of the methods of treating the pain without undergoing surgery. If you happen to be in Washington, you can approach Tacoma Chiropractors to help you manage your pain.

Facts about Low Back Pain

Having low back pain can impact daily lives.

It is one of the most common pains that people complain about. The pain can range from a dull to sharp ache that makes it hard to move. But did you know that anyone can get low back pain? Below are some fast facts about lower back pain that you need to know about.

  •  More than 1/3 of American adults claim that low back pain affected their lives in engaging different tasks. Activities that are mostly affected by low back pain include exercise (38%), sleep (37%) and daily living (39%) in general.
  • Around 72% of Americans who suffer from low back pain use pain medications to relieve symptoms. However, 55% use cold or heat packs as home remedy in treating low back pain.

Chiropractic Helps When Car Accidents Happen

A car accident can vary from a mild bump to a more severe accident

where the entire car is damaged, also damaging the lives of the
individuals found inside the car at the time of the accident. FindLaw
reports that on average, a total of $277 billion of damage accounts for the cost of car accidents within the United States alone each year. The severity of a car accident often determines the amount of damage done to the road, the car, the environment where the accident happened and, of course, the individuals contained within the car. It is reported that the most common types of injuries obtained through a car accident includes:
• Head injuries
• Back injuries
• Neck injuries
• Chest injuries

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Understanding Shoulder Pain

Shoulder pain arises from the shoulder joint but it can also be caused by pain on the surrounding area particularly the neck, diaphragm, and the heart. This is called referred pain. It is a common symptom in hospital care. Since shoulder pain shares overlapping features, it is important to properly assess it and look for red flags that can lead to better diagnosis and treatments.
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