About Headaches

We all experience various forms of headaches at different points in time. Most times, the most convenient form of relief is to take painkillers. Other times, just a little bit of rest, and taking some water helps to calm a headache. However, headaches cause distress and can leave you unable to carry out important tasks. There are people who usually get bothered when they begin to experience frequent headache attacks and attribute it to a more serious cause. Most of the time, however, headaches do not do any serious damage.

WHAT CAUSES HEADACHES?

While a headache generally affects the head, numerous types of headaches have been identified, each with its own symptoms and severity.

Medical scientists have identified a total of four different types of headaches, including the symptoms, causes, and diagnosis of each.

  • Tension HeadachesThis is the most common type of headache and usually feels like pressure around the head. Tension headaches can also appear as constant aches around the head. The focus of the pain is usually around the back of the head, the neck and at the temples on the head. These headaches are usually not too severe, and they are not likely to have a large impact on the quality of life or the ability to perform certain tasks. Tension headaches can usually be treated with aspirin, Tylenol or ibuprofen; although an array of other over-the-counter drugs are also available to assist with the relief of such a headache.
  • Sinus HeadachesThese headaches are usually caused by sinus. Infection can occur when sinuses become inflamed. A fever accompanies sinus headaches on most occasions. The condition can be treated with numerous types of medication, including decongestants, antibiotics, and antihistamines.
  • Migraine headachesThis headache is basically unilateral in nature. It usually causes throbbing pains. Carrying out routine physical activity can cause a migraine to escalate. Migraines may be anywhere from moderate to severe. When a migraine strikes, you may get nauseous and experience vomiting episodes. Sensitivity to elements such as light, as well as sounds and smells usually accompany migraines. An episode of migraine could last anywhere from a few hours into days. Beta blockers are usually given to migraine patients to stop headaches from occurring.
  • Cluster headachesThis headache type is kind of distant. Cluster attacks usually come with one-sided pain. Each attack determines what side gets affected. It usually comes with a very severe pain that feels like a stab. Short episodes may last for just a couple of minutes, but cluster headaches can stay as long as three hours before resolving itself. It is normal to have this headache reoccurring severally in one day or throughout the entire week. The pain can escalate if you lie down. Sufferers of this headache usually experience a watery eye and nasal congestion depending on what side the headache attacks. Alcohol consumption is known to trigger cluster headaches.

HOW TO GET RID OF HEADACHES

Dealing with the pain that comes from headaches can be achieved using a wide range of options. There are anti-inflammatory medications (no steroids), for example, to help with that. Antidepressants are usually given to migraine patients to stop headaches from occurring. There may be times when medications do very little to alleviate persistent headaches. Check out these alternative approaches that could actually prove effective in your fight against headaches –

Biofeedback

Biofeedback involves the monitoring of body functions like blood pressure, the tension in the muscles, the temperature of the skin, as well as heart rate, with the use of electronic sensors. The patient gets feedback via sounds. Another way of sending feedback to the patient is through the use of computer images. The objective of biofeedback is to help patients learn to control their body responses in order to stop headache pains. This remedy is suggested by studies to be very potent when it comes to migraines and tension headaches.

Acupuncture

Your body’s energy flow is realigned by inserting needles under your skin. This is what acupuncture is all about. Acupuncture is touted as an effective preventative measure against acute migraines. It is also believed to come with far lesser side effects when compared to drug treatments. Individuals who experience tension headaches may also benefit from acupuncture.

Massage

Rubbing your temples can provide you with temporary relief from headaches. You could also go for a professional massage to your back as well as neck and head. Massage sessions frequently can help to prevent the regular occurrence of migraines, according to studies. It can also promote better sleep.

Meditation

By applying a wide range of meditation techniques, you can quiet your mind and shield it from distractions like pain through focused attention. Studies are being carried out to determine whether meditation techniques can help to reduce the rate at which migraines occur and their level of severity. A study involving migraine patients revealed that the frequency of headaches was significantly reduced as a result of spiritual meditation while helping to improve tolerance for pain. The results were better when compared with muscle relaxation as well as secular meditation.

Yoga

Is it possible that yoga can provide relief for headaches? A study involving migraine patients was carried out to determine whether yoga could help relieve migraines. Participants who took part in yoga experienced reduce migraine occurrences and felt less anxious. Yoga involves a combination of meditation, physical postures, as well as breathing exercises, in order to restore balance to the entire being.

Relaxation

Relaxation exercises such as breathing deeply, making use of mental imagery, and listening to soft music is a very good way for individuals to unwind and probably experience relief from headaches. The role of relaxation exercises in tackling headaches requires more research. There is a wide range of relaxation techniques that can be applied. Exercises such as lying still, taking in deep breaths, reciting mantras, and more can help to consciously relax the muscles.

HOW CHIROPRACTIC CAN HELP RELIEVE HEADACHES

Chiropractic is actually a very good alternative to popping pills for headaches. It is one of the better solutions to getting rid of headaches. According to research, spinal manipulation could help to effectively treat tension headaches as well as neck related headaches. Spinal manipulation is a technique that is usually used by chiropractic doctors. In 2014, a JMPT report was released where it was discovered that some of the primary interventions that are associated with chiropractic care help to improve acute neck pain as well as chronic neck pain conditions with evidence of increased benefits in different instances.

A JMPT study carried out in 2011 revealed that chiropractic care, together with spinal manipulation, helps to improve migraines as well as cervicogenic headaches.

If you are experiencing primary headaches, chiropractic doctors may be able to help you. There are techniques and procedures that can be initiated by a doctor of chiropractic. Here they are –

  • Your doctor of chiropractic may carry out spinal manipulation as well as other chiropractic adjustments as a way of improving spinal function in order to relieve your system of built-up stress.
  • You will get proper nutritional advice from your doctor of chiropractic. There might be diet change recommendations together with the prescription of the vitamin B complex.
  • You will also get professional advice on relaxation techniques, ergonomics, as well as exercises that can help you. If you apply the advice that you get, you should experience some level of muscle tension relief, especially in the neck as well as upper back.

Chiropractic doctors undergo intense training to ensure that they are properly equipped to provide assistance to patients in a wide range of ways which are more complex than providing treatment for pain in the back region. Their knowledge about the relationship between the spine and the entire human body empowers them to take the right steps to help eliminate these problems.

Final thoughts

Headaches come in different kinds and have different triggers. This guide helps you understand headaches better and how to find relief if you are currently battling with one.

Is Sitting Really More Dangerous than Regularly Smoking?

The title of this page probably seems really far-fetched. However, it may not be as far-fetched as you’re thinking.

There have been various studies conducted all over the world that weighed the consequences of sitting as opposed to actively smoking cigarettes every day and it was concluded that the former could potentially pose more serious threats.

A few credible research stations pointed out the following in conclusion to some of their researches.

“Sitting increased risk for diabetes, obesity and non-alcoholic fatty liver disease”.
University of Missouri Research

“Those who sat four or more hours a day were more likely to have developed heart disease, diabetes or another chronic disease than those who sat less than four hours a day”.
International Journal of Behavioral Nutrition and Physical Activity, 2013

“Sitting is the new smoking”
Ann Intern Med

“Sitting is responsible for 170,000 cases of cancer each year”
American Journal of Epidemiology

Good posture has a lot of mental effects along with its long list of physical effects. Exhibiting good posture can say a lot about the person’s attention to detail and it seems easier on the eyes as well. People really underestimate how much effect good posture can have on your health and well-being. This is why folks rarely concern themselves with its importance on your health. You may be thinking, “How does this happen?”

Well, the most common reason behind having this high of a majority suffering from postural problems could be owed to our time on mobile, telephones and especially TV screens.

It doesn’t matter who you are, how old are you or where you’re coming from, bad posture through these activities is a danger that haunts us all.

Back in the old days, good posture was extremely critical if you wished to have a good reputation in the family. Mothers and grandfathers have been frowning upon the mere concept of bad posture for centuries. Family matriarchs often request the need for a better posture due to apparent slouching or difficulty walking up straight. Even though the physical appearance of a person is deeply affected, its absolutely nothing compared to the nightmare of effects this may or may not have on your health and well-being. A study conducted by the International Journal of Behavioral Nutrition and Physical Activity helped us understand that folks that sit on a table for more than four hours a day are much more prone to heart diseases, diabetes and other types of chronic disease as compared to regular people.

There was another research that concluded that a forward slumped posture also meant an early death due to something called atherosclerosis. 

Atherosclerosis has an effect on the arteries around the ton of plaques on the inner walls of the vessels. These conclusions can clearly describe that good posture can significantly improve your health. Mere pain is just a side effect of a wrong posture, the real grave side effects of your ailment are back and neck pain. A great part of the health problems with posture deal with internal problems referring to various organs in the body such as increased death rates due to atherosclerosis.

Now that we’ve addressed the problem, it’s time to propose the solution. Fortunately for our readers, the proposed solution isn’t some sort of drug plan or physician referral, it’s something completely natural called chiropractic care.

Chiropractic treatments are one of the only treatment plans in the world that do not pose any side effect to the patient.

There’s absolutely nothing that could go wrong as a result of the work chiropractors do to your body, there’s just the good stuff. Regular chiropractic adjustments can help improve the position of the spine and fix problems with your posture at the same time. It can get rid of any and all bone and joint pain you may be suffering from due to past injuries or misalignment. However, the best part is that if you feel that you may suffer from bad posture somewhere in the near future due to your sitting positions, then you could simply counter the problem before it even arises with the help of chiropractic care. This treatment plan is proactive and it is capable of fixing a lot of problems before they even have a chance to become one.

If you’re not happy with chiropractors, there are other ways to counter bad posture as well. We’ll go through some of them.

  • The trick to have a good posture is to never slouch. This adds an insane amount of extra pressure to your spine which in turns ends up pressurizing bones, muscles and joints. Slouching will also effect internal organs by mushing them together. So, sit and walk straight if you wish to avoid half back problems.
  • Another spectacular way of minimizing the stress on your neck is to limit your usage of mobile phones. Basically, the head is about 20 pounds of extra weight on your shoulders. But, when this weight is put at a certain angle, it could misalign the person’s shoulder structure significantly.
  • Women should never use heels. Sure, they make you look insanely good, but in just a few months, constant moaning every time you move won’t exactly be the type of move that’s hot in the eyes of the guys. Heels put an enormous amount of strain on your backbone and lower pain and creates tension in these areas. Wear the heels for extended periods and they will change your posture.
  • Naptime is also one of the times when its important to be in the right position. First, choose a good, hard mattress that can keep your body straight and holds your spine straight instead of a soft mattress that caves in.

Chiropractic Adjustments Improve Mobility and Minimize the Degenerative Process

There’s no secret to the fact that if you’re physically active you’ll have a healthy life. Our grandparents have been saying it to us their whole lives; doctors hang posters that say this on their walls and schools try to make us physically capable of running around just for this reason. Life is full of movement, but a more accurate description would be that movement makes life. It keeps your body in check and keeps it working in peak condition. Just the mere act of movement has been directly linked to longer lifespans as well as slower aging. So, when you find a 70-year old Arnold Schwarzenegger that’s more powerful than you in your 20s, don’t be surprised if he says that his secret to staying healthy is just jogging in the morning (even though we know it’s so much more than that).

Jogging, exercising and even walking are pretty good ways of staying active.

But, one certain way that a lot of people often overlook is chiropractic care.

This may not be fully apparent, but chiropractors can also induce movement in your body which can have the same effect as running around playing football. However, there’s another side to this story. Bones and joints of the spinal cord can only move around if the spinal cord is in impeccable condition with perfect alignment. This doesn’t just improve your mobility, it has much deeper effects such as slowing down degenerative forces within the body. And, how can you possibly keep all of your bones in the right place? You guessed it, it’s chiropractic care.

Degenerative changes aren’t something that just happen suddenly. A very specific set of events need to occur in order for this to happen. First off, a certain vertebra in your body needs to start changing its positioning. This starts the firing of a certain nerve in the brain; and that nerve starts sending stress signals to the affected region of the body. This usually means the spinal cord, but it could be any other bone or joint in the body. The brains communication with those parts starts becoming somewhat choppy and messages can become interfered. This is when things start to take a turn for the worse. Within just a few hours of the vertebra losing movement, degenerative changes start occurring.

It was proposed that there’s some sort of one-to-one connection between damaged joints and extensive wear.

A research was conducted to test this claim by using animals as the subjects. The animals all had reduced mobility in areas around the spine and experienced an increase in scar tissue. The scar tissues starts creating an adhesive fluid that further immobilizes your joints. If left untreated, this transforms into something that’s an actual medical emergency. The degeneration will reach a point where the body starts to reshape the structure of the bone. Irreversible damage starts taking place somewhere around the eight week mark when immobility reaches it maximum. At this stage, you will be reaching the critical stage of immobility and you will need to start utilizing exercises to promote proper movement and halt the degenerative process.

Chiropractic care can help you reverse the degenerative process by creating movement in joints and bones that severely need it.

These fixated bones are called subluxation and these subluxations require regular movement to reach the same level of activity and mobility. Every person has a specific level of bearable adhesions. Once these adhesions have been met, the only foreseeable future is permanent nerve damage and degeneration. Chiropractic care allows you to prevent both of these scenarios. The patients can break apart these adhesions with the help of chiropractors and start to really have great effects on the mobility of the patient. This isn’t just supposed estimations. There have been research conducted that clearly expressed that these claims are totally accurate. And, there is some chance that you might be able to completely reverse the effects of degeneration of your body and walk out after completely restoring your body to its previous state and form.

Sure, degeneration is never good news. However, it can be bearable for just a few weeks. But, after a certain period of time, the risk of permanent damage starts going up, by a lot. If the affected region stays untreated for about four to eight weeks, there’s almost twice as much chance that this ailment will change your body in the long term.

The finest solution to induce this treatment into your body is chiropractic care.

Sure, there are other medicinal ways as well, but if you’re looking for something totally herbal and without any involvement of drugs, then chiropractic care might be your best shot. Talk to your local chiropractic expert and formulate a health care plan that involves regular sessions. Chiropractic care is one of the only treatments in the world that will get rid of your problem for good. You won’t be just putting it off for a few years. If you’re implementing on the exercises given to you by your doctor as well as regularly visiting the physician, you will never suffer from any nerve or joint related problem again. And, even if you’re not suffering from degenerative changes at the moment, chiropractic care is proactive and will make sure that they never become a problem for you and your body. In short, chiropractors are there to ensure long lasting health, mobility, and quality of life for you, and your loved ones as well.

Chiropractic: An immune system booster

Chiropractors can relieve pain very easily and, at the same time, they can help prevent future pain. What else could you possibly hope for?

CHIROPRACTIC CARE – THE MOST EFFECTIVE PROACTIVE TREATMENT OUT THERE

The Immune System is one of the most complicated systems in our human body. It’s so complicated that humans have yet to touch the surface when it comes to knowledge about the system. Regardless, we’re going to try our very best to help you, the readers, understand the intricacies of the immune system through the help of a metaphor.

Let’s say that a person has two kids; one kid is good, which will be called a good immune system according to our metaphor. Then, there will be the kid that goes bad, or, the bad immune system. Basically, the good kid got a ton of love and attention from his parents, he was looked after, taught in a really good school, gifted all the best stuff on Christmas, etc.

Hence, the good kid was given all the means to form a life-worth living. He eventually got married, started a family, grew old and eventually died of old age in his bed, probably at the age of 90. But, then there’s the bad kid that got zero attention to his family and started looking for some comfort through drugs and became an addict in his teenage years. While the good kid was out thanking the lunch lady for the food, the bad kid was buying drugs from the corner bathroom. He ran away from at the age of 17 and never came back.

In order to set the bad kid on the right track and give him some part of his ruined life back, you’d have to sort of press the reset button. The first step to press that button would be to get rid of his addiction.

You’d have to get him signed up at some rehab center that can help him overcome drug addiction. Once the rehab center does its work, the bad kid turned good will now need constant group therapy sessions where he can discuss his problems. If he doesn’t get those sessions, there’s a really good chance that he relapses and falls back to his bad habits. You might not understand this right now, but the bad immune system and a spoiled kid have more than a few things in common.

So, basically, if you exercise regularly, stay active and take care of your posture, your spinal cord will be properly aligned and you won’t suffer from a bad immune system.

However, if you neglect all three of these things and don’t pay any attention to your spinal cord, your immune system will become more like the spoiled kid and be led astray. In order to bring it back on track, you will probably need drugs or even surgery at times.

But, these treatments are only a temporary solution. There’s always a chance that the bad immune system could relapse, which it mostly does unless there’s a proper treatment plan introduced to it. And, this frequent treatment plan is something called chiropractic care.

The immune system, or the immunity is directed by the human organs then enforced by cells through the blood. The immunity of the body is mediated by the chemistry of the hormones which is measured by the nervous system, which in turn is controlled by the spinal cord. Since the hormones are directly controlled by the spinal cord, it’s important to keep your back straight and in good shape. Though once your immune system is sober, you’re going to need something to keep you on the right track. And that something is called Chiropractic Care.

So, basically, chiropractic care is similar to group therapy. You might not like it, but it’s what will keep you alive and kicking through those doors. You need to attend therapy regularly, otherwise you might risk yourself getting back to those habits and have to do everything all over again.

Chiropractic care works practically identically. Once you’re sober, ergo once you’re healed those initial problems, you’re going to need something regular that keeps you off the drugs.

Chiropractic care isn’t just a temporary solution that will relieve the pain you’re feeling at the moment. It’s something more permanent that is mean to last a lot longer than your average treatment.

Chiropractic care readjusts the spine to make spinal adjustments and a recent study in 2011 proved that proper adjustment in your spinal cord increase the production of immune-increasing antibodies called IGA.

This is just one of the tons of benefits of chiropractic care. This is such a diverse field of medical healthcare, that even so many decades practicing this medical care, it’s still in its infancy, however, this doesn’t mean that the treatment cannot be utilized. Chiropractic care is completely drug free.

All you’re going to be doing is asking a chiropractor to align your spine back to the way it was before. After that, it’s purely up to your body to continue on with the natural healing process to get the body back to fighting shape. But, whatever the case might be, we can say without a shadow of a doubt that recovering from spinal problems would never be a problem if you start including chiropractic into your schedule regularly.

Click here for a coupon on your first visit to Discover Life Chiropractic in Tacoma.


LOW-IMPACT ACCIDENTS AND ITS PRIMARY TREATMENT

A huge portion of the population in the world is never involved in any major motor accidents (thankfully). However, minor accidents like fender-benders happen every single day.

They aren’t particularly harmful if you’re wearing a seat belt and probably the only damage you think you’ll suffer is a few bucks to get the bumper replaced.

However, that isn’t the only expense you’re actually paying. You might only be spending a few bucks for repairs, but as a matter of fact, there’s problems being born that will cost you far more than money.

Even these minor accidents can cause something called Whiplash Damage.

While Whiplash Damage might not be as severe as life-threatening car crashes or completely render you immobile, it’s still something you want to stay far away from. We’re going to go through a little bit about minor accidents and whiplash damage down below and finally end with the perfect solution to these ailments. Let’s get right into it…

Major Cause of Spinal Problems

You might think that major injuries like trauma, broken bones, etc. would be the most common cause behind spinal problems. But, as a matter of fact, most back problems are caused by minor damages to the spinal cord over an extended period of time. These micro-traumas might not be as devastating, or even cause small amounts of discomfort immediately, but their effect in the long-term is really threatening to your health and well-being.

The thing is that “slamming the brakes” is probably the worst thing in the category of minor accidents. Worn out axels and tires of a car can also cause consistent minor trauma. And, no matter how minor they might be, the body does indeed have a reaction to them.

These minor trauma accidents have shown signs of degeneration, early aging and wear and tear in the spine. The surprising part is that, unlike literally every other physical injury, the patient actually has no idea how or when the injury could have taken place. Those patients have trouble pin-pointing the exact time that they could have suffered those injuries.

The truth is that this isn’t even possible. They didn’t face those injuries at one time, they suffered those injuries over the course of months, even years. Low-impact vehicle accidents can actually cause serious long-term injuries that you don’t feel right away, like disc degeneration, bulges and protrusions.

Research Indications

A research was conducted to study the difference between healthy subjects and whiplash victims. Two hundred participants were part of the research, hundred belonged to either category. The participants were aged from 18-53 years with an average age limit of 35 years. The group of healthy individuals included people that had never been involved in any low-impact accidents nor did they ever show any symptoms of containing such an injury. The other category was the exact opposite. It belonged to people that not only had suffered from such an injury, but the injury had taken place in the past 12-14 weeks. The results of the study can be summed up through the following table:

  100 Healthy
Subjects
Minor Trauma
Victims
Disc Herniations 2% 28%
Frontward Range of Motion 50 degrees 25 degrees
Backward Range of Motion 60 degrees 35 degrees
Loss of Good Neck Curvature 4% 98%

The study definitively concluded that folks that are involved in frequent low-impact accidents are soon to be patients of severe medical conditions. These spinal issues, even though they might not be painful enough to “be worthy” of a treatment, need to be addressed before they get a chance to evolve into a major problem.

These problems are usually painless, but they take a fair bit of time to transfer into permanent problems after they take their toll on the body’s natural defense mechanism and regeneration process.

There’s no other possible physical injury that develops as gradually and as tremendously as spinal injuries.

If you don’t believe us, start believing the numbers. Folks who are involved in a series of minor accidents lose more than 50% of the total range of motion in their spine, lose 25% of neck curvature and suffer from fourteen times more disc herniations as compared to normal folks that haven’t been in an accident recently. If these numbers did indeed prove to be alarming and you want to make sure that such a problem doesn’t come up in your life, then there’s one very simple solution to all your ailments. And, that solution is chiropractic care.

The Solution

So, if you’re also suffering from such an injury, the only solution is to get the only treatment in the world meant to treat problems right before they have a chance to affect your body; and that is chiropractic care.

Chiropractic care has the power and the means to ensure that you don’t suffer from long-lasting effects of even the most severe of accidents.

Chiropractors can help you regain range of motion, completely halt the process of degeneration and improve the central nervous system as well. It doesn’t matter whether you were a victim of a life-threatening car crash, or a minor accident, chiropractic care, in addition to regular drugs, will help you recover substantially quickly. Moreover, chiropractic care also ensures that the problem being treated doesn’t relapse a year or two later.

Chiropractors usually recommend certain exercises or activities that could very easily be enough to prevent any problems later on in your life. As we said before, chiropractic care is one of the only proactive treatments out there in the world. No matter how severe the injury might be, chiropractors can make you life that much easier.

So contact Discover Life Chiropractic in Tacoma today.

Can Mobile Devices Really Take a Toll On Your Health?

We’ve all had parents that say how mobile phones are ruining our health.

The internet has even made a meme out of our parent’s tendency to blame our smartphones for every small disease. Your parents may not be right about your phone causing that running nose. But, according to recent research, but it’s definitely capable of doing a lot worse.

This recent white paper breaks down and analyzes the key aspects of the study: “Assessment of stresses in the cervical spine caused by posture and position of the head” as published in the Surgical Technology International Journal in 2014. Using mobile phones was always said to have medical consequences like weakening the eyesight. But, as a matter of fact,

those problems are nothing compared to the effects of using a smartphone on your posture.

This study was conducted to see how exactly a mobile phone could alter your body’s structure.

The study was based on a simple concept:  People bend their head in a forward direction while on their phones. Constantly using that unnatural position can cause severe physical difficulties and modify bone structures in an undesirable way. And billions of people are falling prey to this epidemic every single day.

This uncontrollable use has been producing an alarming amount of pressure on the tissues of the cervical spine of the users. That pressure causes unwanted spinal problems and bone misalignments. The results of this study were extremely astonishing. It showed that using our mobile phones could be the root cause behind constant backaches and bone problems.

The real objective behind the research was to discover the magnitude of the force applied on the cervical spine as the body is contorted forward while using a mobile device.

For this specific study, the head weight was supposed to be 13.2 pounds, which is the average weight of a human head.

However, this number does not remain constant and seemingly fluctuates when a person is using his/her smartphone. The weight on your shoulders is amplified when your head is aligned at a certain degree:

  • 0° changed the weight from 13.2 pounds to 23-25 pounds.
  • 15° degree added another 27 pounds.
  • 30° increased the total weight by 40 pounds.
  • 45° increased the weight by 49 pounds.
  • 60° added a huge 60 pounds on the cervical spine.

Our heads are bend completely at an angle of 60° when using our mobile devices. That means that the weight on your spine and neck is the maximum it could possibly be. These weights, applied for just a couple of hours each day, could completely misalign your whole cervical spine and cause a long list of severe issues, some of which were discussed in the study.

The study defined proper posture as a posture where the ears are perfectly aligned with the shoulders and scapula when retracted.

At the same time, poor posture occurs when the head is always tilted in a forward position and the shoulders are drooping forward at the same time.

  • Increased pressure on the cervical spine can often lead to degeneration and surgeries. However, with proper alignment of the spine, these issues can be dissipated.
  • A higher testosterone level increased serotonin, and a decrease in cortisol are all signs of a proper bone structure. While a poor posture results in a reduction of testosterone level and serotonin and an increase in cortisol.

The study also put out certain analysis:

  • An average person spends up to four hours of their day with their neck bent looking at a mobile device.
  • This adds up to 1400 hours of extra stress on the cervical spine per year.
  • High school teens may spend an extra 5000 hours annually with their head bent forward.

Technology is seemingly ruling every single aspect of our lives. and the younger a person is, the more hours they are on their smart phone every single day.

This is extremely alarming. The current 2-4 hours of tilted heads is already dangerous enough to ruin the quality of life for most people.

People are spending 700-1400 hours a year, on average, with their head drooped downwards. They are staring at a screen and reading messages or sending out tweets. This ends up creating a poor posture which negatively impacts every process going on inside the body. Poor posture also declines your body’s performance through the endocrine system. Poor alignment of your spine can also result in adverse effects on your testosterone, serotonin and cortisol levels.

The Solution

This research has concluded definitely that while we can’t control or limit the use of mobile devices, we can indirectly counter poor posture. There is an increased need for medical practitioners that can help with fixing a person’s posture. These medical practitioners are chiropractors. They are the world’s defense in the war with the epidemic known as bad posture. Chiropractors do not just relieve patients from temporary pain. They also aim to make the patient’s life easier and more convenient.

Chiropractors can teach exercises to strengthen the spine.  They spread awareness regarding the major cause of the spinal misalignment, so the patient doesn’t have to visit the doctor’s office again for the same exact problem. In short, chiropractors are the key leaders that can help men, women, and kids suffering from spinal problems and improve their posture to help them lead a healthier and prolonged life. So, to sum up the conversation, listen to your parents, they may not hold medical degrees, but they can be right sometimes.

Chiropractic Care – The Best Decision?

Is Chiropractic Care Really the Answer Everyone is Looking for?

Anyone suffering from a long term ailment realizes that good health is one of the most important aspects in anyone’s life. It’s one of the only things money can’t buy. You could possibly argue that spending a ton of cash and paying for the very best medical care in the world could get you good health, but you’d be wrong. There are illnesses that can’t be fixed. And when you find yourself in a similar predicament, you realize that the choices you made in the past that led to this moment.

You could save thousands of dollars from doctor appointments by maintaining better health. You could have less frequent healthcare consultations if you maintain your health, and make decisions that are good for your physical fitness in the long term. You would have the freedom of a healthy life If those said choices were made appropriately to support your well-being.

What Decisions Do People Usually Resort to?

Folks often fear for their safety and the safety of their family and, as a response, invest in expensive health insurances and consider them ‘a way out’ in case anyone gets sick. That is a good decision to some extent. Decent health insurance means that you’ll be able to  give your family the best medical care in the time of need. But, what if you were to change your lifestyle and mold it into something that prevents that ‘time of need’ from surfacing entirely? Isn’t that a fair strategy to lead a healthier life and treat the symptoms before they even start to appear?

Difference Between ‘Healthcare’ and ‘Sick care’

These two terms may seem similar, but they’re completely different from each other. Sick care is the type of treatment you receive after you get sick and the disease is diagnosed. Health Insurance only covers the treatment after the disease has surfaced. Therefore, they only pay for sick care. To understand this better, let’s use a small example: You lose feeling in your leg every now and then. The agency won’t pay for the treatment at this stage of the disease. But, once your leg goes entirely numb, then they’ll sweep in and reimburse you for the treatment.

However, when it comes to healthcare, the case is totally different. Healthcare treatment will start way before the problem has a chance to completely set in. This method is proactive and solves issues before they arise.

Chiropractic care could be featured in both categories; it can get rid of problems before and after they have arrived. However, chiropractic care is one of the only treatments in the world that not only gets rid of your current problems but also teaches your body to avoid those problems completely in the distant future. Spinal and bone misalignment happen over time, and they do indeed relapse if the patient is not careful. Chiropractic care is a comprehensive treatment that prevents degeneration. It also improves system function, whilst ensuring that the same problem never resurfaces again.

Chiropractic Care – The Treatment the World Needs

There’s an old saying that proclaims that a healthy heart has thousands of wishes, goals, dreams, and ambitions. But, when the person is suffering from a sickness, he/she can carry only one.

A person’s health is worthy enough to be well looked after, but people often misunderstand the true definition of health. People spend more attention and money on their cars as compared to their health. They take their cars to the cleaners every week and get it serviced regularly every other month.

But, when it comes to dentists, physicians, nutritionists, and chiropractors, people rarely have the time or money.

You need to assure regular maintenance for your posture and spine in the same way you regularly refill the fuel in your car. Chiropractic care is an extremely powerful tool that only requires you to attend sessions and stay in peak conditions without any medicinal drugs.

Chiropractic care not only assists you with bone alignments, but it also affects other parts of the body. It fixes illnesses such as gastrointestinal issues, fertility issues, menstrual discomfort, and ear infections.

Chiropractic care may seem like something that’s a few steps too far away from modern day science, but as a matter of fact, it’s not. There have been numerous studies conducted to test whether or not chiropractic works. Every study concluded that the overall health of people that participated in regular chiropractic care was significantly better as compared to the people that didn’t.

The best part about chiropractic care is that it doesn’t have to act as an alternative to your current medical program. If you’re already on some sort of medication or other treatment, you’re fully allowed and able to have that treatment accompany chiropractic care. Since both medication and chiropractic are proven scientific treatments, using them together only enhances their individual effectiveness.

Closing Thoughts

Chiropractic care is such a diverse and comprehensive treatment than most folks give it credit for. A chiropractor is a highly skilled practitioner who can do so much more than simply help to alleviate pain. Chiropractic care repairs spinal position, which improves the functionality of the nervous system and, in turn, maximizes mobility and creates a noticeable change in your day to day activities.

Ask any expert, chiropractic care and good health go hand in hand. While good health is achievable through numerous other tested and proven ways, chiropractic care is one of the easiest of those ways. The treatment doesn’t target the symptoms, it targets the root cause of the problems and rectifies it to solve the symptoms. This is the most appropriate way for a person to completely heal and recover 100% health. There’s one thing that you guarantee. A healthy and prolonged life starts with regular chiropractic care.

Chiropractic Care and Depression

Chiropractic Care Helps with Depression

The 21st century is a pretty tough time to live. A few decades back, depression was so rare it wasn’t even classified as a disease. People lived happy and stress free lives with their family and friends. But, ever since the dawn of the internet, depression has become extremely common. And, if we dare say, mainstream.

A single tweet could ruin your whole life. But, even if you manage to somehow escape the evil internet, you’re met with abusive parents, bullies at school, torturing employers and cheating spouses. Even the American Journal of Psychiatry reported that rate of depression in adults was 3.33% in 1992. And, that rose to 7.06% through 2002 in America alone. Now, WHO reports that 5% of all worldwide population is suffering from this illness. Those numbers are devastating.

Anxiety is the most common mental issue in the United States.

Translating this to actual numbers, there are 40 million adults suffering from anxiety and depression. That’s almost a fifth of the adult population in the whole country. The population spends billions trying to counter depression, but it just ends up becoming an addiction to anti-depressants. Then, the person slowly gets pushed deeper down the void of self-destruction.

This post is to present a certain way to counteract depression. It’s not meditation or medication, it’s all about something called chiropractic care. You’re probably thinking, “I’ve heard chiropractic is just realignment of bones. How can something so physical help with a mental illness like depression?” Before we get into that, it is important to understand the link between the mind and the body.

What is the Cause Behind Anxiety and Depression?

Anxiety and depression are two things that don’t exactly have one cause. These mental health issues are a result of several different reactions inside the human body which induce that hopelessness in our minds.

Other than that, there has been research suggesting that anxiety is also a genetic condition that affects immediate relatives. Or anxiety could just be caused by recent traumatic events. The brain’s chemistry is pretty complex stuff and even simple things like not getting enough sleep could throw you off your game and make you feel depressed.

Or, the root cause could be fairly simple; a pain or underlying medical condition that is agitating your mind and body.

There’s a certain part of the brain that is called the cerebellum. You biology folks out there probably know what it does. The cerebellum is located at the base of the skull and it’s one of the most critical components of the brain. It controls emotions, limbic centers, posture, balance, coordination, speech and even a person’s thought process. These all come right from the cerebellum. And if the cerebellum is disturbed by some pain or illness in one part of the body, it reacts to that pain by sending depressing thoughts rumbling through the brain.

To further get into the relationship between the body and the mind, we could refer to a certain research discussing a disease known as IBS (Irritable Bowel Syndrome). There is medication available to treat this disease, but most physicians prefer a more indirect approach.

They recommend certain changes in our everyday life that could help sort out the illness naturally.

The drug-free treatment includes things like hypnotherapy, cognitive behavioral therapy and psychodynamic psychotherapy. The research went further into this issue and discussed mind-body interaction. It concluded that psychological treatments do indeed have a much more significant effect on physical ailments than most physicians might think. This research might not have a significant amount of new news for IBS patients. But. for folks struggling with mental depression, this study is proof that their problems could just be because of a misaligned spinal structure. And, if that is the case, then the solution is pretty simple.

How Can Chiropractic Care Help With Anxiety and Depression?

it can be argued that chiropractic care should be higher on your agenda when dealing with anxiety and depression. Are you suffering from a stiff neck, fatigue or back pain all the time? Then the depression could be a reaction to the physical symptoms.

A chiropractor can help alleviate all of these minor issues while also getting rid of the underlying issue of situational depression. Chiropractors know all the advanced procedures from realigning spinal structures to removing pressure off of nerves.

If you need to understand what a chiropractor does in simple terms, think of your nerves and spine like a highway and the pains like cracks in the road.

A chiropractor fills up those cracks in such a way that the traffic can flow smoothly without any interruption or hesitation. Ergo, a chiropractor ensures that there’s no process being halted due to misalignment in your body.

Curing depression and anxiety is just the tip of the iceberg. Chiropractic care can help improve your lifestyle in a lot of ways. Here are a few things chiropractic care could do for you.

  • Solves the problem where people have trouble maintaining there balance. This is really beneficial for old folks that are clumsy while walking.
  • Chiropractic care gets rid of migraines. Chiropractors are one of the best alternatives to standard migraine meds.
  • Chiropractic care is great at reducing inflammation throughout the body.
  • Chiropractic care is game-changing for people with blood pressure problems. Instead of walking or exercising, they could simply drive up to a chiropractor and reduce blood pressure naturally.
Conclusion

You might feel like your life is terrible and there’s no getting out of it. No amount of anti-depressants or social interaction is helping you. If this is indeed the case, then chiropractic is exactly what you need to improve your life. Why not go in and get a check up and see if there is a chance that chiropractic can help.

Chiropractic Care –A Viable Alternative To Opioids

Chiropractic Care  is A Viable Alternative To Opioids

Before we actually get into the main body of this article, we should take a few minutes to rethink the meaning of the word ‘opioid’. Sure, you could use the word drugs, but that wouldn’t cover exactly what opioids are.

So, basically the term is pretty diverse. Opioids mean everything from your typical painkillers prescribed for back pain to illegal drugs smuggled from Afghanistan.

What is the Real Reason Behind Opioid Use?

If we roll back a decade or two, people used drugs purely for the pleasure. It wasn’t for any medical reason, it was purely to get high. There are millions doing the same today as well, but a lot of addicts are actually hooked on stuff you could get from your local pharmacy. All you need is a doctor’s prescription and voila! You have an endless supply of those yummy painkillers.

But, there’s another aspect to this as well. There’s a small population out there that doesn’t really use opioids for fun or because they got addicted to them after some chronic pain. They get addicted to drugs because they don’t have a choice. They need to pop those painkillers every few hours or their pain becomes unbearable. And, when they’re taken off their painkillers, their withdrawal is much worse than any addict’s. So, if you’re also someone being forced to use pills for pain, then chiropractic care is just what you’re looking for.

Do We Really Need to Replace Opioids?

Yes, opioids do the job pretty well. But, that does not mean that they’re a good way to get rid of pain. If you look at the numbers, they’re extremely alarming. According to a research by the U.S. Centers for Disease Control and Prevention[1], more than 33,000 people died from opioid use in 2015 alone. A great portion of these deaths were caused by regular prescription drugs. And, on average, these prescription drugs that take the lives  of 91 Americans every day.

The American College of Physicians has posted several guidelines recommending drug-free measures to counter pain. In their study, they recorded that the first line approach should be drug-free solutions. They suggest opioids only when absolutely nothing else is working. And, when they were asked what the most effective drug-free treatment was, their reply was chiropractic care.

How Can Chiropractic Care Help?

Chiropractic care is absolutely game changing and the research is there. A recent study named The Association between Utilization of Chiropractic Services and Use of Prescription Opioids Among Patients With Low Back Pain[2] recorded the relation between chiropractic care and prescription opioids in residents of New Hampshire suffering from back pain. This state was picked because medical data was easily accessible and the place is known to have a high percentage of opioids addiction. In 2015, the state had the second highest rate of ODs in the United States.

The research looked at insurance claims from the database provided by the Department of Health and Human Services of New Hampshire. Patients from the age of 18-99 had at least two clinical visits due to complaints of back pain in a three month period. Patients with cancer were not a part of this study.

The next step was to categorize the people that used chiropractic care; the Recipients and the ones that didn’t, Non-Recipients. The study analyzed 13,384 subjects that were divided into these two groups. Then, the data was compiled for 2013-2014 and the numbers are pretty convincing.

  • 19% of Recipients used prescription drugs while 35% of Non-Recipients did the same.
  • The cost of opioids used by the Recipients was 74% less than Non-Recipients that did the same.
  • At the same time, the annual cost for clinical services utilized by Recipients was 78% less than Non-Recipients.

The research concluded that New Hampshire residents between the ages of 18-99 suffering from back pain were 55% more likely to use chiropractic care instead of relying on opioid prescription.

Aside from the science, chiropractic care doesn’t just get rid of the pain. It increases the overall quality of your life tremendously. Here are a few other benefits of chiropractic care.
  • Getting proper chiropractic care has the same effect on blood pressure as high blood pressure medications[3].
  • Chiropractors can help alleviate all types of neck and lower back pain.
  • Scoliosis is a condition where the spine curves abnormally. This can limit your movement and even cause breathing problems sometimes. There aren’t many options for scoliosis, but chiropractic care is one of the only therapies that have been effective.
  • Sciatica is a condition where a certain nerve is damaged or pressure. The condition is practically the same thing as when you sleep on one arm and wake up with it being completely numb. Chiropractic care can help get a lot of this pressure off of the nerves and allow it to function appropriately.
  • Greatly reduces inflammation in all parts of the body.
  • Migraines are often caused as the mind’s response to chronic pain somewhere else in the body. By getting rid of those pains, you’ll be getting rid of those migraines too.
  • Vertigo is a condition common after a head injury or concussion. The pain might go away, but it takes a permanent toll on your balance. Meaning that you recover completely, but still stumble a little bit from the aftermath of the concussion, called vertigo. Once again, there aren’t solutions for vertigo patients, but chiropractic has been seen to improve balance by a tenfold.

The Final Verdict – Opioids or Chiropractors?

Any way you think about it, opioids are not a good option. They cost a lot more monetarily, they take a toll on your mental and emotional health as well as worry the people around you. If you’re taking pills solely for pain management, give chiropractic care a shot. It has worked for millions of others and just maybe it will work for you.

[1] https://www.cdc.gov/

[2] https://www.ncbi.nlm.nih.gov/pubmed/29470104

[3] https://www.webmd.com/hypertension-high-blood-pressure/news/20070316/chiropractic-cuts-blood-pressure#1

The Tyranny of Heavy Backpacks – The Health Problems and the Solution

Heavy backpacks are one of the major problems for kids in schools today. Little kids have to drag around huge bags filled with bulky books, while teenagers just need a book or two to get through with their day. 90% of children say that back pain due to heavy bags was “bad” or “very bad” for them[1].See the problem?

These kids don’t have the strength to carry such bags and end up developing severe back problems. In this post, we’ll be discussing the problems that may rise due to heavy backpacks and follow it up with a completely natural solution. But, before we jump into the main subject, let’s talk a minor detour to talk about which backpacks qualify as a heavy one.

What Should Be the Size of Your Kid’s Backpack?

Basically, the American Academy of Pediatrics reports that the recommended weight should be less than 10% of the child’s own weight while the maximum amount is 20%. This means that if your child weighs 40 kg, ideally, their backpack should be 4 kg, but it could go on to 5 kg. But, anything above that means that you’re putting your child at risk of severe chronic pain at their current age and later in life as well.

What Health Problems Could Rise Because of Heavy Backpacks?

There are a variety of different problems, here’s just a few of them.

  • Kids that wear backpacks over a single shoulder, mainly because they think they look cool, are putting all that extra weight on just one arm. This makes that side lean more as compared to the other one and put themselves at a risk of straining their shoulder and neck.
  • Heavier backpacks will lead to bad posture. If your kid is wearing a backpack for even 15 minutes each day, they could potentially harm their spine and misalign their posture.
  • Backpacks with tight and small straps dig into your shoulders. While this may seem like something that doesn’t do more than create mere irritation, it could interfere with circulation and put unnecessary pressure on the nerves.
  • Other than the direct effects, a big backpack could injure your child indirectly too. For example, they could trip because of heavier bags while passing through narrow places like the aisle of a school bus.
  • Heavy backpacks can greatly affect a person’s balance. And, if your kid is put off balance, they will probably have to live with that impairment.

This is just a tip of the iceberg. If we carried on, we’d probably find a couple dozen stuff that goes wrong when a little kid carries around an enormous backpack. This probably emphasizes the importance of making your child’s bag lighter. Here’s a few things you could do to achieve your goal.

  • Advice your kids to wear both straps.
  • Use thick padding on the bags.
  • Ensure even distribution of weight.
  • Changing to a rolling backpack.
  • Teach your kid to put the backpack at a higher surface to easily wear/remove it.
  • Secure the straps. A simple sewing machine will do the job just fine.
  • Make sure that the bag isn’t loose. Don’t let it lie below the lower back.
  • Keep a close eye on the kid’s daily lessons and only let them carry books that they will need that day. Try your best to eliminate all the unnecessary weight.
  • Teach your child to organize the backpack in such a way that the heaviest books are at the very back so the weight doesn’t pull your kid backwards.
  • A chest belt will secure the bag and will make the content feel lighter.

But, if you already notice signs of improper postures and several of the other effects listed above, don’t worry. There’s a really easy to solution to ensure that the effects don’t last for very long. And, the answers you’re looking for is something called chiropractic care.

Chiropractic Care for Kids

Yes, chiropractic care is also useful for kids. You might have seen seniors visiting chiropractors to improve their movement, but some kids also need this care to prevent future problems. There are chiropractors specially trained to treat kids, so don’t worry about the therapy hurting your kid instead of helping him.

What Can Chiropractic Care Do For My Kid?

It’s pretty straightforward, if your kid has a misaligned posture, or pretty much any problem because of a heavy backpack, a chiropractor will be able to fix them. You won’t just be getting rid of your child’s pains, you’ll be improving their quality of life. And, if you continue with chiropractic care throughout their life, you’ll be automatically making them healthier for when they step into the later parts of their life. Just to sum up the conversation, here’s all you need to know about how chiropractic care can improve your kid’s life.

  • Concentration: Is your child having trouble concentrating? The most probable reason is their bag interfering with the nervous system in the neck region. This impairs a person’s ability to concentrate and in the near future, this condition will be diagnosed as a case of ADHD. Chiropractic care paired with a healthy diet can repair this issue.
  • Proper Growth: Early structural and postural problems can cause lasting problems such as scoliosis. The structural issues damages the nerves in such a way that the body can’t grow normally, leading to stunted or heightened growth. Appropriate care will heal the child’s impaired structure and allow them to grow as nature intended for them to.
  • Sleep: Most kids struggle with sleeping problems. But, do you realize that sleeping problems are actually a reaction of your body to the stress on your nervous system? By relieving some of that stress through chiropractic, your child will actually have a much regular sleeping pattern.

Closing Thoughts

At the end, we’d like to say that even if your child isn’t showing a symptom per se, that doesn’t mean they won’t benefit from chiropractic care. Chiropractors are actually a proactive solution that’ll knock down a huge amount of the problems before they even have a chance to develop. Just book a few sessions for your child, we guarantee they’ll feel better immediately.

[1] https://www.webmd.com/back-pain/news/20040813/heavy-backpacks-can-hurt-student-backs